tag:blogger.com,1999:blog-21816193741497761752024-03-13T09:22:04.028-07:00Julietas do Século 21.pois somos mais do que clichês de fairytalesBarbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.comBlogger186125tag:blogger.com,1999:blog-2181619374149776175.post-84252909777433409442011-12-22T04:55:00.000-08:002011-12-22T04:55:13.078-08:00[2012] Verão em cores<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img height="400" src="http://embed.polyvoreimg.com/cgi/img-set/cid/40976623/id/yiYClxMq4RGRA5eFjoORfQ/size/y.jpg" width="400" /></div><div style="text-align: center;"><br />
<a name='more'></a>O Verão mal começou e com ele além do calor, da praia e do sol vem também o lado da moda e as cores que inspiram essa estação. Com uma pequena busca googlada achei no site Polyvore (no qual também sou assinante de feed) encontrei algumas tendências que vão falar alto na estação mais quente do ano.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: large;">Metalicos Vintage:</span></div><div class="separator" style="clear: both; text-align: center;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Balenciaga - From: Vogue.com</td></tr>
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<img height="320" src="http://img11.hostingpics.net/pics/769979balenciagartwspring2012runway007081857869081.jpg" width="197" /> <br />
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<div style="text-align: center;"><span style="font-size: large;">Neutros em camadas:</span></div><div style="height: 500px; position: relative; width: 500px;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.polyvore.com/review_thakoon_pre-fall_2012_collections/thing.outbound?.embedder=0&.svc=copypaste&id=47665843" style="margin-left: auto; margin-right: auto;"><img alt="Review - Thakoon Pre-Fall 2012 - Thakoon - Collections - Vogue" border="0" height="320" src="http://embed.polyvoreimg.com/cgi/img-thing/size/x/tid/47665843.jpg" title="Review - Thakoon Pre-Fall 2012 - Thakoon - Collections - Vogue" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thakoon - From: Vogue.com</td></tr>
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</div><div style="text-align: center;"><span style="font-size: large;">Pastéis Encantados:</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Phillip Lim - From: Vogue.com</td></tr>
</tbody></table><div style="text-align: left;"> <img height="200" src="http://www.matchesfashion.com/pws/images/catalogue/products/dvf-c-d4070097r11_lim/xlarge/dvf-c-d4070097r11_lim_1.jpg" width="150" /></div><div style="text-align: left;"><br />
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</span></div><div style="text-align: center;"><span style="font-size: large;">Tangerine Tango:</span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://www.hojevouassim.com.br/wp-content/uploads/2011/12/51.jpg" style="margin-left: auto; margin-right: auto;" width="213" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hoje Vou Assim - Cris Guerra</td></tr>
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</div><div style="text-align: center;"><span style="font-size: large;">Preto&Branco:</span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://media.vogue.com/files/2011/12/05/oscar-de-la-renta-fall-2012-001_170357814605.jpg" style="margin-left: auto; margin-right: auto;" width="213" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oscar de la Renta - From: Vogue.com</td></tr>
</tbody></table><div style="text-align: center;"><span style="font-size: large;"></span><img height="200" src="http://staticbrowns.staging-host.net/ProductImages/338x410/015N07610002_1.jpg" width="164" /> <span style="font-size: large;"></span></div><div style="text-align: center;"><br />
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</div><div style="text-align: center;">Agora devidamente apresentados, espero que vocês façam bom uso das cores desse verão.</div><div style="text-align: center;"><br />
</div><div style="text-align: right;"><span style="font-size: large;">Beijos, Barb</span></div><div style="text-align: left;"></div></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com5tag:blogger.com,1999:blog-2181619374149776175.post-14308159522599061482011-09-29T13:09:00.000-07:002011-09-29T13:13:28.452-07:00Sorteio: Blush Mac (Libélulas no Ar)<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Irá acontecer no dia <b>13 de Outubro</b> o sorteio de um blush da Mac realizado pelo blog <a href="http://www.libelulasnoar.com/">Libélulas no Ar</a>.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O blush a ser sorteado é esse abaixo:</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img src="http://1.bp.blogspot.com/-ds4bgrDx8_M/ToOWE5Rk5mI/AAAAAAAAAys/dn5qW8lB5RE/s320/blush-babyblush-mac.jpg" /></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Para participar é muito simples, é só seguir o twitter: </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://twitter.com/#!/PromocaoMac">Promoções Mac</a> para ver todas as regras a serem seguidas (lembrando que seguir esse twitter é uma delas).</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Claro que eu não estarei fora dessa, </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">e espero que você também não.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A propósito toda menina sempre quis ter uma make da Mac ;))</span></div>
Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-11225430177384005782011-09-02T07:33:00.000-07:002011-09-02T11:06:59.574-07:00Para quem você tira o Fascinator?<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: x-large;">But</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: x-large;">1st</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><i>O que é um Fascinator?</i></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Fascinator é um acessório menor do que um chapéu e maior do que os acessórios comuns de cabelo. É geralmente usado em eventos como casamentos e foi em uma ocasião dessa que ele apareceu dando o que falar:</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="Look invitati al matrimonio Kate e William" height="291" src="http://static.blogo.it/dasmariasblog/look-invitati-al-matrimonio-kate-e-william-01/ospi_34_672458_resize.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><b>Alguém ai lembra dessas duas convidadas do casamento de Kate e William?</b></span></td></tr>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A peça é uma das atuais queridinhas das famosas sendo bastante usada por:</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Drew Barrymore, Dita Von Teese, Eva Mendes, Helena Bonham Carter, Lily Allen</i> e claro, pela amante do acessório, <i>Kate Middleton</i>.</span></div>
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<a href="http://img.terra.com.br/i/2011/05/02/1868848-2150-atm14.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="A stripper Dita Von Teese também adotou o acessório no dia a dia Foto: Getty Images" border="0" height="200" src="http://img.terra.com.br/i/2011/05/02/1868848-2150-atm14.jpg" width="150" /></a><br />
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<img alt="Drew Barrymore é fã do acessório fashion Foto: Getty Images" height="200" src="http://img.terra.com.br/i/2011/05/02/1868839-3225-atm14.jpg" width="150" /> </div>
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<a href="http://img.terra.com.br/i/2011/05/02/1868858-6442-atm14.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="A atriz fashionista Helena Bonham Carter usou o acessório com véu da mesma cor Foto: Getty Images" border="0" height="200" src="http://img.terra.com.br/i/2011/05/02/1868858-6442-atm14.jpg" width="150" /></a></div>
<a href="http://img.terra.com.br/i/2011/05/02/1868853-6416-atm14.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="A atriz Eva Mendes também se rendeu ao fascinator Foto: Getty Images" border="0" height="200" src="http://img.terra.com.br/i/2011/05/02/1868853-6416-atm14.jpg" width="150" /></a><br />
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<a href="http://img2.timeinc.net/people/i/2011/news/110307/kate-middleton-3-300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://img2.timeinc.net/people/i/2011/news/110307/kate-middleton-3-300.jpg" width="150" /></a><a href="http://img.terra.com.br/i/2011/05/02/1868871-6707-atm14.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="O fascinator de Lily Allen possuía plumas e quase não apareceu nos fios escuros da cantora Foto: Getty Images" border="0" height="200" src="http://img.terra.com.br/i/2011/05/02/1868871-6707-atm14.jpg" width="150" /></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Bom, agora que você já sabe o que é um <u style="font-style: italic;">Fascinator</u>; </span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">para quem você tira o seu?</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O meu eu tiro para a minha grife do coração: Maria Bonita Extra, que sempre me surpreende com suas coleções e desfiles :)</span></div>
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<b>Ps</b>: Desculpe a demora eterna para postar algo aqui, eu precisava 'dar um tempo', e agora, mesmo que demore, eu espero voltar a usar o JDS21. Obrigada por tudo, you rock guys!</span> <b><span class="Apple-style-span" style="color: #e06666;">♥</span></b></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Beijo, Barb Coulson.</span></div>
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Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-63731631833992408892011-05-20T17:03:00.000-07:002011-05-20T17:04:58.204-07:00Furla - Candy Bags<div style="text-align: center;"><img alt="5518907311_ee986ae49e_large" src="http://data.whicdn.com/images/8347122/5518907311_ee986ae49e_large.jpg?1301444521" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Conheça as It bags do momento.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Ganhando espaço cada vez mais nos outfits de blogs de street style as Candy Bags, nova linha de bolsas da marca italiana Furla, são a nova aposta. Com uma cartela de cores bem variada dá pra usar com todos os tipos de roupa e ainda quebra aquelas cores nudes muito usadas no inverno. Nos EUA essa belezinha custa U$ 195,00 aproximadamente. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="Candy Bags" src="http://lh3.googleusercontent.com/_Bo1N98b307U/TdT25nxA0VI/AAAAAAAAEjA/xSTGUjUBai8/s500/furla-chiara2.jpg" /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Candy's transparentes, como essa, são fofas mas organize-se antes de usar uma. Você não vai querer que todo mundo veja que há aquele caos feminino dentro da sua bolsa!</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><a href="https://lh3.googleusercontent.com/-yGvMhdq0b1w/TYEKAWi8lbI/AAAAAAAADTw/9CEYO9moD2U/s1600/montagem+betty.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://lh3.googleusercontent.com/-yGvMhdq0b1w/TYEKAWi8lbI/AAAAAAAADTw/9CEYO9moD2U/s320/montagem+betty.jpg" width="164" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A Betty do '<i>Le Blog de Betty</i>' dentre outras fofas da internet já fizeram a aquisição desse mimo. Repare como a Candy dá aquele ponto de luz no look.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Infelizmente ainda não vi por ai olink de alguma loja para nós brasileiras, consumistas e admiradoras das novidades do mundo fashion, na qual pudéssemos comprar o item. Mas você pode saber um pouco mais sobre a marca e outros diversos produtos no <a href="http://www.furla.com/is-bin/INTERSHOP.enfinity/WFS/Furla-FurlaEU-Site/en_GB/-/EUR/ViewCountryList-Start;pgid=NfNiq4ut9aZSR0o6roLpBMBb0000HLyyqmNY;sid=7njmo-IFxSrmo6_TE04yp-gPZBcBWWhqCYI=?ExplicitCall=true&FromPrefixError=true&PipelineError=ViewSearch&StartNodeError=ShowSearchPanel">site</a> enquanto aguardamos chegar até nós.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Making Of da campanha da marca:</span></div></div><div class="separator" style="clear: both; text-align: center;"><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/Le9cK-_qL64/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/Le9cK-_qL64&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="400" height="300" src="http://www.youtube.com/v/Le9cK-_qL64&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div style="text-align: justify;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">fontes: ddq & toofastfashion</span></div></div><div style="text-align: justify;"><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;">Beijos,</span> @BarbCoulson </span></div></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com2tag:blogger.com,1999:blog-2181619374149776175.post-15678271466343475992011-04-10T08:49:00.000-07:002011-04-10T09:00:14.627-07:00Style Bag<div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">A nova forma de como você segura a bolsa pode dizer muito sobre você!</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://cdn.condenast.s3.amazonaws.com/wp-content/uploads/2011/03/bolsas-vit-640x323.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="201" src="http://cdn.condenast.s3.amazonaws.com/wp-content/uploads/2011/03/bolsas-vit-640x323.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #202020;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">Novo styling de bolsa na Prada, Celine e Louis Vuitton</span></span></td></tr>
</tbody></table><div style="font: normal normal normal 15px/normal Georgia; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #202020;">Na última temporada internacional, um </span><span class="Apple-style-span" style="color: #a64d79;"><a href="http://vogue.globo.com/moda/news/prada-as-novas-tendencias-improvaveis-que-sempre-acontecem/" style="font: normal normal normal 16px/normal 'Times New Roman'; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank">novo styling de bolsa</a> </span></span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;">chamou atenção nas passarelas. Começou em Milão no desfile da </span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Prada</strong></span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;">, que grudou clutches e totes nos corpos das modelos, como se elas as estivessem protegendo. Em Paris, na </span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Miu Miu</strong></span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;"> e na </span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Celine</strong></span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;">, o novo jeito de carregar o acessório também apareceu, assim como na</span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Louis Vuitton</strong></span><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;">, que só não dispensou as alças quando as modelos, com as mãos presas por pulseiras-algemas, seguravam-nas atrás do corpo.</span></span></div><div style="color: #202020; font: normal normal normal 15px/normal Georgia; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span class="Apple-style-span" style="color: #202020; font-family: Verdana, sans-serif;"></span>Se você sair por aí abraçando sua bolsa perto do peito ou segurando-a com as duas mãos atrás do corpo, vai mostrar que é fashionista ligado nas últimas tendências. Mas não só isso. O site da Vogue América convidou Lillian Glass, doutora em linguagem corporal, para analisar o que cada maneira de carregar o acessório quer dizer.</span></div><div style="color: #202020; font: normal normal normal 15px/normal Georgia; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;">Na Prada, as mulheres parecem estar tão ligadas às suas bolsas porque “bolsas não são mais só acessórios, mas parte vitais das nossas vidas! Você a quer perto porque a sua existência está lá dentro, então é como se você estivesse protegendo a sua vida”, explica.</span></div><div style="color: #202020; font: normal normal normal 15px/normal Georgia; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sobre o desfile da Louis Vuitton, Lillian diz que “segurar a bolsa atrás do corpo pode ser um <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">statement </em>de moda, mas também mos</span>tra autoconfiança. Quando você coloca seus braços para trás, diz que não tem nada a esconder”.</span></div><div style="color: #202020; font: normal normal normal 15px/normal Georgia; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-size: small;">fonte&conteúdo: <b>VogueG</b>.</span></div><div style="color: #202020; font: normal normal normal 15px/normal Georgia; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-size: small;"></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-53605610043529750272011-03-25T14:21:00.000-07:002011-03-27T18:21:46.717-07:00Vídeo: Coleções de Outono/Inverno - Catálogos<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/E4vfpAQtwiE?rel=0" title="YouTube video player" width="480"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Meninas, me desculpem por ter esquecido de gravar em HD. A imagem fica um pouco ruim durante o vídeo mas nada que atrapalhe muito. E me desculpem também pelo tamanho do vídeo, prometo fazer vídeos menores!<br />
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</div><div style="text-align: center;">Disponibilizei no restante da postagem os vídeos da coleção da Riachuelo e da Marisa e o vídeo do editorial da C&A. Se estiverem interessadas em ver os looks de forma mais abrangente e melhor do que eu mostrei no vídeo com o próprio catálogo é só assistir.</div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: xx-small;">Músicas de fundo do vídeo: <b>Corinne Bailey Rae</b></span><br />
<a name='more'></a></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/E9Z8orqykUY?rel=0" title="YouTube video player" width="480"></iframe></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/PfbV94XSTWM?rel=0" title="YouTube video player" width="480"></iframe></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/_bsvSgDE0Zk?rel=0" title="YouTube video player" width="480"></iframe></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-87405863434669863532011-03-25T12:40:00.000-07:002011-03-25T12:39:38.102-07:00Rihanna: Linha de roupas e maquiagens.<div style="text-align: center;"><img src="http://resumododia.com/wp-content/uploads/2009/02/rihanna-photo.jpg" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;">Rihanna quer lançar linha de roupas e maquiagens acessíveis ao grande público.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Rihanna anunciou em entrevista ao jornal britânico <b>Daily Star</b> que pretende lançar uma linha de roupas e maquiagens acessíveis ao público. Diz que quer usar o seu conhecimento na área e paixão pela moda para fazer o projeto e espera conseguir a parceria de alguma loja para poder concretizar a idéia. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Esperamos que a linha seja não tão inspirado no seu estilo, o que pode tornar a linha pouco convencional. </span><br />
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<div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">@</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">BarbCoulson</span></div></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-67505828917625744232011-03-09T10:43:00.000-08:002011-03-09T10:43:34.852-08:00De ladinho.<div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Aprenda a usar a tendência dos coques de lado!</span></div><div style="text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Olha que legal, já voltamos do carnaval com os cabelos e makes lindos do último desfile da Chanel para nos inspirar e nos deixar suspirando nesse restinho de semana…</span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" height="690" src="https://lh6.googleusercontent.com/_n--15jT-qQQ/TXa_-L0vshI/AAAAAAAAA3I/ilj2OUHKUR8/s512/coquelado.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="465" /></span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O cabelo não ficou super legal? Coques de ladinho com telinha e fivelas para enfeitar. E olha só que sintonia, ontem mesmo a Sá tinha me mandando esse tutorial em vídeo embaixo – é um coque de lado com uma trancinha estilo corda bem fácil de fazer. </span></div><a name='more'></a></div><br />
<center><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/O2-l-OVIYEQ" title="YouTube video player" width="560">&lt;p&gt;&amp;amp;lt;/center&amp;amp;gt;&lt;/p&gt;</iframe></center><center><div style="font-family: Arial, Georgia, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;">E para quem ainda não se convenceu, olha aí mil opções para copiar – do mais formal ao mais descontraído:</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" src="https://lh3.googleusercontent.com/_n--15jT-qQQ/TXa_rWrr4SI/AAAAAAAAA3A/Mr0VOXI3P0g/coques.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Quanto ao resto do desfile, achei tudo lindo! O esmalte era um prata/chumbo metálico – leitoras rhycas, me ajudem: esse é o famoso Black Pearl ou não? Nunca vi ao vivo para dizer, mas acho que esse é bem mais claro e prateado (teremos que fazer misturinha para os dois, então!)…</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" src="https://lh5.googleusercontent.com/_n--15jT-qQQ/TXa_rL1ik8I/AAAAAAAAA28/LwO3H3F4HyY/chanel-esmalte.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">E a maquiagem também era toda cinza com chumbo e, às vezes um pouquinho de preto.</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" height="690" src="https://lh6.googleusercontent.com/_n--15jT-qQQ/TXa_rLerW3I/AAAAAAAAA20/mBozt6npv_4/s512/chanel-make.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="465" /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Eis o detalhe do olho:</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" src="https://lh3.googleusercontent.com/_n--15jT-qQQ/TXa_rPqwoPI/AAAAAAAAA24/2cAqCMx3vdg/chanel-olhos.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Amei! Foi difícil até escolher as fotos, que são da Vogue francesa, de tão lindas que achei.</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">Fonte: GOnline - Chata de Galocha - Marina</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">@BarbCoulson</span></div></center>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com1tag:blogger.com,1999:blog-2181619374149776175.post-68046383887825988552011-02-25T11:48:00.000-08:002011-02-25T11:55:18.184-08:00Kate Nash Style.<div style="text-align: center;"><img height="320" src="http://chicorei.com/moda/wp-content/uploads/2011/02/222587_0034-nc.jpg" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;">Use como referência o estilo romântico e vintage da Kate.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Se você nunca ouviu falar de <a href="http://www.katenash.co.uk/" style="text-decoration: none;" target="_blank"><strong>Kate Nash</strong></a>, já deve ter pelo menos ouvido o <em>single</em> <a href="http://www.youtube.com/watch?v=ryH5cga0yUI" style="text-decoration: none;" target="_blank">Foundation</a>, com sua <strong>melodia delicada e letra ácida</strong>, características das músicas dela.</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></div><div style="font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Foi <a href="http://www.lilyallenmusic.com/lily/" style="text-decoration: none;" target="_blank"><strong>Lily Allen</strong></a>, outra sem muito freio na língua, que <strong>abriu as portas da indústria fonográfica para Kate</strong>, quando a adicionou em seu My Space, na categoria <em>Top Friends</em>. O mais interessante é que Kate estudou música desde criança, mas foi quando ela se recuperava de uma fratura na perna que passou a se dedicar mais à música e compôs o álbum <a href="http://www.4shared.com/file/48158024/150c1049/Kate_Nash-Made_Of_Bricks-2007.html" style="text-decoration: none;" target="_blank">“Made of Bricks”</a>. Já recuperada, a cantora marcou uma pequena apresentação em um <em>pub</em> local. Desde então, Kate Nash se dedica exclusivamente à música. Sorte nossa.</span></div><div style="font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Mas Kate não se destaca só pela música: suas sardas, cabelos ruivos e <strong>estilo romântico-vintage</strong> a diferencia das demais cantoras atuais. Veja imagens que definem por si só o estilo lindíssimo que a cantora adotou para si!</span></div><a name='more'></a><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://chicorei.com/moda/wp-content/uploads/2011/02/Kate-Nash-31.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://chicorei.com/moda/wp-content/uploads/2011/02/Kate-Nash-31.jpg" width="256" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clique na imagem para ampliá-la</td></tr>
</tbody></table><div style="text-align: center;"><span class="Apple-style-span" style="color: #202020; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 21px;"><strong>Cintura marcada, <em>peeptoes, </em>vestidos com toque 50′s 60′s e 70′s fazem o estilo da cantora.</strong></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #202020; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 21px;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://chicorei.com/moda/estilo-kate-nash/kate-nash-2/" rel="attachment wp-att-3737" style="color: #993333; font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-3737" height="244" src="http://chicorei.com/moda/wp-content/uploads/2011/02/Kate-Nash-2.jpg" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; border-width: initial; display: block; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="Kate Nash 2" width="400" /></a></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #202020; font-family: Arial, Verdana, sans-serif;"></span></span></div><div style="font-size: 12px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Recentemente ela trocou o cabelo repicado abaixo dos ombros com franja nos olhos por um chanel com mini franja. Ficou parecendo outra pessoa.</strong></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;"><b>fonte: ChicoRei</b></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-size: x-small;">@BarbCoulson</span></span></div><div style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: justify;"></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-37367536703383521092011-02-20T14:51:00.000-08:002011-02-20T14:51:09.029-08:00A volta da princesinha do pop!<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Depois de muito suspense o clipe da música <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hold It Against Me</strong> foi divulgado, clipe esse que <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Britney Spears</strong> afirmou ser um dos melhores de sua carreira (<a href="http://gloss.abril.com.br/gente/conteudo/britney-spears-foto-videoclipe-616529.shtml" style="font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">veja aqui</a>). </span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O coreógrafo <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Brian Friedman </strong>afirmou que <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"a dança é ponto forte desse vídeo"</em>. Então bora ver Britney sacundindo o esqueleto e batendo a cabeleira loira? Aperta o <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">play</em>:</span></div><div style="text-align: center;"><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><br />
</span></div></div><iframe allowfullscreen="" frameborder="0" height="281" src="http://www.youtube.com/embed/-Edv8Onsrgg" title="YouTube video player" width="500"></iframe><br />
<br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">E ai, será que a princesinha do pop voltou com tudo ou ainda falta mais ousadia?</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">fonte: gonline</span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com1tag:blogger.com,1999:blog-2181619374149776175.post-43882768915275863512011-02-06T11:11:00.000-08:002011-02-06T11:11:53.441-08:00Esmalte-se.<div style="text-align: center;"><img height="200" src="http://colunistas.ig.com.br/bombom/files/2009/05/esmaltes.jpg" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Confira os novos lançamentos da China Glaze e Anchors Away.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">São os que imitam o efeito craquelado, os que vão dos mais berrantes aos mais nudes... A variedade é imensa quando se fala dessas duas marcas gringas super adoradas por aquelas que amam um esmalte. Conheça as novidades: </span></div><a name='more'></a><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></div><div style="color: #666666; font-family: Tahoma; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://gloss.abril.com.br/blog/que-beleza/files/2011/02/beleza-esmalte-china-glaze-crackle.jpg" style="color: #ed0677; font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><img alt="" class="alignnone size-full wp-image-771" height="400" src="http://gloss.abril.com.br/blog/que-beleza/files/2011/02/beleza-esmalte-china-glaze-crackle.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></a></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Na linha:</strong> Lightning Bolt, branco / Cracked Concrete, cinza / Black Mesh, preto / Crushed Candy, turquesa / Broken Hearted, pink / Fault Line, roxo. Quem curtiu já pode correr atrás porque <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ela já está a venda</strong> (quero muito o Crushed Candy!).</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Outra coleção</strong> que já está a venda (e maga cativou!) é a <a href="http://www.chinaglaze.com/products/index.php?coll=49" style="font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Anchors Away</strong></a>, que se inspirou no <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">universo náutico</strong>para criar<strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> 12 novos tons lindos</strong>. Se liga nesses encantos…</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://gloss.abril.com.br/blog/que-beleza/files/2011/02/beleza-esmalte-china-glaze-anchors.jpg" style="font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="color: black;"><img alt="" class="alignnone size-full wp-image-781" height="338" src="http://gloss.abril.com.br/blog/que-beleza/files/2011/02/beleza-esmalte-china-glaze-anchors.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></a></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Acima da esq para dir:</em> Life Preserver, cor de papoila bem pigmentado / Hey Sailor, vermelho cremoso vibrante / Ahoy, rosa brilhoso / First Mate, azul-marinho cremoso / Starboard, verde cremoso moderno / Lighthouse, amarelo forte.´</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Abaixo da esq para dir</em>: White Cap, branco multi-demensional reluzente / Pelican Gray, cinza frio cremoso bem brilhante / Sea Spray, azul pálido cremoso / Below Deck, algo entre o taupe o violeta / Sunset Sail, pêssego cremoso brilhoso / Knotty, nude cintilante.</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">E não para por aí: a China Glaze já <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">anunciou pra Julho</strong> a <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">coleção Metro</strong>, que carrega doze cores no total, entre cremosas e ultra brilhantes. <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bem urbanas e moderninhas</strong> como o nome sugere. Saca só:</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://gloss.abril.com.br/blog/que-beleza/files/2011/02/beleza-esmalte-china-glaze-metro.jpg" style="font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="color: black;"><img alt="" class="alignnone size-full wp-image-791" height="400" src="http://gloss.abril.com.br/blog/que-beleza/files/2011/02/beleza-esmalte-china-glaze-metro.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="308" /></span></a></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Da esq para dir:</em> <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Skyscraper</strong>, azul glitter / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">CG in the City</strong>, cinza glitter / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Urban Night</strong>, roxo-rosado cremoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Traffic Jam</strong>, pink cremoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">City Siren</strong>, coral cremoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lofty Ambitions</strong>, vermelho cereja brilhoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Brownstone</strong>, marrom avermelhado brilhoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Midtown Magic</strong>, preto com brilho vermelho /<strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Street Chic</strong>, nude cremoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Concrete Catwalk</strong>, cinza escuro cremoso /<strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Westside Warrior</strong>, verde-militar cremoso / <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Trendsetter</strong>, amarelo brilhoso.</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">China Glaze fabricando à todo vapor cada dias mais e mais desejos. Haja bolso (e unhas!). Bem que podia vender por aqui, né? Por hora a gente se vira encomendando e comprando no <a href="http://shop.ebay.com/?_from=R40&_trksid=p5197.m570.l1313&_nkw=china+glaze&_sacat=See-All-Categories" style="font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Ebay</a>…hehe</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;">fonte: G.Online</span></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com2tag:blogger.com,1999:blog-2181619374149776175.post-72899672563338248182011-02-04T10:32:00.000-08:002011-02-04T10:32:54.260-08:00SPFW: Tendências<div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_O7nAXlDyIng/TUxF6On_ZRI/AAAAAAAABWs/kbVQFmvVTBI/s1600/sp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="http://1.bp.blogspot.com/_O7nAXlDyIng/TUxF6On_ZRI/AAAAAAAABWs/kbVQFmvVTBI/s400/sp.jpg" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Após as semanas de moda é comum ver diversas listas falando sobre as tendências expostas nos desfiles e das criações sempre inovadoras dos designers. Além das peças lindas o que mais interessou e virou pauta de discussão entre os fashionistas foram os materiais usados para a criação. Confira as tendências do São Paulo Fashion Week a seguir.</span></div><a name='more'></a><div style="font-size: 12px; line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Mistura de pesos de tecidos</strong>: tecidos leves como a renda, as musselines, o tule… usados junto com couros, lãs pesadas, brins.</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="looks" border="0" height="403" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/looks_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="looks" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Rendas</strong>: um verdadeiro festival! Todo mundo fez alguma roupa com renda. Sem falar que deixa o ar extremamente delicado, feminino e romântico – com a dose certa de sensualidade!<strong> </strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="Untitled-1" border="0" height="433" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/Untitled-1_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="Untitled-1" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Tricôs</strong>: reinaram! Mesmo gente que normalmente não tem tricô na coleção (Alexandre Herchcovitch, por exemplo) colocou algum na coleção. Desde os grossos com pontos grandes até os fininhos e leves em ponto bem apertado.<strong> </strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: justify;"></div><div style="line-height: 15px; text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="Untitled-2" border="0" height="397" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/Untitled-2_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="Untitled-2" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Couro</strong>: todo mundo fez também. Pode ir se preparando para comprar alguma coisa em couro: saia, calça, vestido, regata, jaqueta…</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="Untitled-5" border="0" height="421" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/Untitled-5_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="Untitled-5" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Saias</strong>: todos os comprimentos. Teve mini, curta, pelo joelho, midi e longa. Só o espelho vai dizer qual é a melhor para você.</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="foto" border="0" height="401" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/foto_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="foto" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Estampas</strong>: onças (embora muito menos do que no Rio); estampas de bocas; várias estampas florais, e estampas temáticas, como o Ronaldo Fraga fez com os azulejos de Athos Bulcão.</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="sasa" border="0" height="391" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/sasa_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="sasa" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Calças</strong>: continuam as skinny em jeans e em outros tecidos e as cenouras bem mais curtas do que as do inverno passado.</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="sasfasf" border="0" height="339" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/sasfasf_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="sasfasf" width="415" /></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><br />
</strong></span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong>Cores</strong>: branco, preto, beges, cinza, cores fortes como o laranja, mostarda, azulão, verde. O camelo e o verde militar tão vistos no Rio mal apareceram em SP.</span></div><div style="line-height: 15px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><img alt="kjhkjhkjk" border="0" height="362" src="http://www.tanarabrasil.com.br/blog/wp-content/uploads/2011/02/kjhkjhkjk_thumb.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 425px;" title="kjhkjhkjk" width="415" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;">Pegaram as tendências? Agora é só aplicar no nosso 'mundo real' e sair arrasando por ai.</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif; font-size: xx-small;">fonte: tanara brasil</span></div><div class="separator" style="clear: both; text-align: right;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif; font-size: large;">Beijos, </span><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif; font-size: x-small;">@BarbCoulson</span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-75511049739469769952011-02-01T17:33:00.000-08:002011-02-01T17:33:28.559-08:00Olhos de panda.<div style="text-align: center;"><img height="289" src="http://adrianeboneck.com.br/wp-content/uploads/2010/05/dicas-para-acabar-com-olheiras.jpg" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Técnicas rápidas e fáceis para acabar com as temidas olheiras.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pós balada, pós ralação, pós maquiagem; as olheiras resolvem aparecer quando menos as queremos e normalmente não sabemos o que fazer com esse acúmulo de cansaço na área dos olhos. Tentamos vários cremes, e alguns que até irritam a pele. Pensando nisso trouxemos hoje métodos simples para você tratar sem medo os tais 'olhos de panda' (:</span></div><a name='more'></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="color: #666666; text-align: center;"><span class="Apple-style-span" style="color: black;"><b>Batatas</b></span></div><div style="color: #666666; line-height: 19px; text-align: center;"><span class="Apple-style-span" style="color: black; line-height: normal;">Corte duas fatias finas e coloque uma sobre cada pálpebra. Após 20 minutos, lave o rosto com água fria.</span></div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Camomila</b></span></div></b><div style="text-align: center;">Coloque 1 colher (chá) das flores em ½ xíc. de leite fervente. Espere 30 segundos. Coe e aplique com um algodão.</div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Flores de limeira</b></span></div></b><div style="text-align: center;">Ferva um punhado delas em 250 ml de água, por dez minutos. Deixe esfriar, coe e faça compressa várias vezes por semana.</div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Hortelã</b></span></div></b><div style="text-align: center;">Prepare um chá com a erva e leve-o ao freezer até ficar bem geladinho. Passe num algodão e deixe a compressa agir por 15 minutos.</div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Pepino</b></span></div></b><div style="text-align: center;">Distribua as rodelas em volta da região ocular. Além de amenizar as olheiras, ele ajuda a atenuar o inchaço. </div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Dicas da especialista</b></span></div></b><div style="text-align: center;">A dermatologista Lygia Kogos ensina outros truques para ficar bonita após uma noite de sono abreviada:</div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Lave o rosto com água quente </b></span></div></b></span><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A prática estimula a circulação sanguínea e a dilatação dos vasos, diminuindo as bolsas.</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: center;"><br />
</div><div style="color: #666666; text-align: center;"><span class="Apple-style-span" style="color: black;"><b>Aplique hidratantes</b></span></div><div style="color: #666666; line-height: 19px; text-align: center;"><span class="Apple-style-span" style="color: black; line-height: normal;">Eles têm a mesma função da água quente, especialmente se usados logo ao acordar.</span></div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Fique longe do álcool e do cigarro</b></span></div></b><div style="text-align: center;">Quem tem olheiras deve evitar esses dois hábitos, que congestionam ainda mais os vasos.</div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Massageie a região ao redor dos olhos</b></span></div></b><div style="text-align: center;">Com a ponta dos dedos, faça movimentos suaves. Com isso, você aumenta a irrigação sanguínea.</div><div style="text-align: center;"><br />
</div><b style="color: black; line-height: normal;"><div style="text-align: center;"><span class="Apple-style-span" style="font-weight: normal;"><b style="color: black; line-height: normal;">Capriche no corretivo</b></span></div></b><div style="text-align: center;">Escolha um que seja do mesmo tom da sua pele. Passe primeiro uma base, para disfarçar a mancha escura, e só depois o corretivo - do canto interno para o externo.</div><span class="Apple-style-span" style="color: #333333; line-height: 19px;"></span></span><br />
<div style="text-align: left;"><span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 19px;"><span class="Apple-style-span" style="color: black; font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: normal;"><br />
</span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif;">Nesse vídeo super fofo da BubzBeauty (infelizmente em inglês) ela ensina uma forma absurdamente fácil de se livrar das olheiras! </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: x-small;"><object height="278" width="450"><param name="movie" value="http://www.youtube.com/v/cVZ7Oz8uF_U?fs=1&hl=pt_BR"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cVZ7Oz8uF_U?fs=1&hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="278"></embed></object></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com2tag:blogger.com,1999:blog-2181619374149776175.post-82239137271736091252011-01-24T08:48:00.000-08:002011-01-24T08:50:49.759-08:00"Born This Way"<div style="text-align: center;"><img height="307" src="http://www.opera-17.com/world/world/wp-content/uploads/2009/07/lady-gaga.jpg" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Gaga convoca transsexuais para participar do clipe do seu novo single.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 19px;"></span></span></div><div style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O novo single de Lady Gaga, "Born This Way", deve ganhar clipe em breve, já que a cantora deu início ao processo de seleção do casting. Segundo o blogueiro de celebridades Perez Hilton, Gaga teria recrutado transsexuais para a gravação em uma festa em Nova York.</span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A gravação do vídeo deve começar amanhã, dia 25 de janeiro, mas outros detalhes ainda não foram revelados. O single "Born This Way" será lançado oficialmente no dia 13 de fevereiro, durante a cerimônia de premiação do Grammy Awards 2011, com uma apresentação ao vivo da cantora.</span></div><div></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A nova música faz parte do disco que Gaga vai lançar no dia 23 de maio, com o mesmo título. Em dezembro do ano passado foi anunciado que Lady Gaga canta em seis idiomas em seu novo disco, inclusive em português.</span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com1tag:blogger.com,1999:blog-2181619374149776175.post-25733501246994789982011-01-19T10:30:00.000-08:002011-01-19T10:32:26.931-08:001 ano de JDS21!<div style="text-align: center;"><img height="270" src="http://s3prod.weheartit.netdna-cdn.com/images/6120751/tumblr_lejl16bbaW1qbhswzo1_500_large.jpg?1294508914" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">19 de Janeiro: </span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Um ano de Julietas do Século 21!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Hoje, dia dezenove de Janeiro de 2011 o JDS21 completa um ano de 'vida', um ano em que o blog está no ar com vocês! <b>Muuuuuuuuito obrigada por tudo!</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Estou bastante feliz. Mais do que posso explicar.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Obrigada minhas Julietas e meus Romeus lindos que acompanham o blog. Vocês são parte de um tesouro muito estimado por mim!<span class="Apple-style-span" style="color: #cc0000;"> <3</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/7sRs7RDmlvw?fs=1&hl=pt_BR&color1=0x402061&color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7sRs7RDmlvw?fs=1&hl=pt_BR&color1=0x402061&color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com3tag:blogger.com,1999:blog-2181619374149776175.post-26960594735884281962011-01-15T07:40:00.000-08:002011-01-15T07:41:10.959-08:00Wonderful Collection!<div style="text-align: center;"><img height="309" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/4be7c40161c37cf1mac-wonder-womann.preview.jpg" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;">Nova coleção da MAC trás a Mulher Maravilha.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Lançada no dia 10 de Janeiro nos EUA a nova coleção de make up da MAC vem completamente vigorada de Girl Power! A coleção da Mulher Maravilha. A Wonder Woman Colection é lindíssima e junta o lindo das embalagens a qualidade dos produtos da tão renomada marca. Essas belezinhas infelizmente só chegarão ao Brasil em Maio ou Junho ;/ . Mas o que custa esperar um pouco pra depois ter isso tudo pra gente?! As fotos da coleção já foram disponibilizadas. Dá uma olhada:</span></div><a name='more'></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"></span></span><br />
<div style="font-family: arial; font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman003.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman003"><img alt="" class="aligncenter size-full wp-image-5827" height="400" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman003.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman003" width="378" /></a></span></span></div><div style="font-family: arial; font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><span style="color: white;">.</span></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">A linha <em style="text-decoration: none;">Wonder Woman (Mulher Maravilha)</em> traz sombras, blush, gloss, batons, pigmentos e esmaltes, entre outros produtos super bacanas.</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman014.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman014"><img alt="" class="aligncenter size-full wp-image-5828" height="290" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman014.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman014" width="400" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><strong style="color: #353535; text-decoration: none;">Nécessaires</strong> metalizadas, além dos kits de pincéis, que vem com um kit para os olhos e kit para o rosto e espelho invencível!</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman007.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman007"><img alt="" class="aligncenter size-full wp-image-5829" height="208" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman007.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman007" width="400" /></a><strong style="color: #353535; text-decoration: none;"><strong style="color: #353535; text-decoration: none;"></strong></strong></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Os batons da coleção: Marquise d’ (pêssego cremoso), Russian Red (vermelho intenso mate), Spitfire (magenta cremoso) e Heroine (bronze).</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman006.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman006"><img alt="" class="aligncenter size-full wp-image-5830" height="277" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman006.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman006" width="400" /></a><strong style="color: #353535; text-decoration: none;"></strong></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Os lip Gloss: Emancipation (rosa pálido), Wonder Woman (vermelho brilhante perolado), Athena’s Kiss (magenta brilhante), Secret Identity (marrom bronze)</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman010.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman010"><img alt="" class="aligncenter size-full wp-image-5831" height="231" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman010.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman010" width="400" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Máscaras para os cílios: Victorious (roxo), Army of Amazons (verde), Themyscira (azul) e Black (preto).</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman013.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman013"><img alt="" class="aligncenter size-full wp-image-5832" height="223" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman013.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman013" width="400" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Pó facial Mineralize Skinfinish Pink Power (pêssego e bronze) e Golden Lariat (coral e dourado)</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman001.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman001"><img alt="" class="aligncenter size-full wp-image-5833" height="400" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman001.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman001" width="397" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Blush Duo: Amazon Princess (pink e pink arroxeado) e Mighty Aphrodite (pêssego e pink)</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman012.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman012"><img alt="" class="aligncenter size-full wp-image-5834" height="174" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman012.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman012" width="400" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Duas sombras glitter (Reflects Pearl – branco perolado e Reflects Bronze – dourado) e dois pigmentos (Bright Fuchsia – magenta e Marine Ultra – azul marinho).</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman009.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman009"><img alt="" class="aligncenter size-full wp-image-5837" height="198" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman009.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman009" width="400" /></a><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman011.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="media_wonderwoman011"><img alt="" class="aligncenter size-full wp-image-5838" height="174" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/media_wonderwoman011.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="media_wonderwoman011" width="400" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><span style="color: white;">.</span></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Em cima o estojo <em style="text-decoration: none;"><strong style="color: #353535; text-decoration: none;">Defiance Eyeshadow</strong></em> com as sombras Defiance (rosa claro), Paradise Island (rosa), Star Studded (pink arroxeado) e Real Drama (vinho). Em baixo a palheta <em style="text-decoration: none;"><strong style="color: #353535; text-decoration: none;">Lady Justice</strong></em>, com as cores: Lady Justice (prateado claro), Insurmountable (azul acinzentado), Bold Babe (azul metalizado) e Deep Truth (azul escuro).</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><a class="lightbox" href="http://ambientevistoriado.com/wp-content/uploads/2011/01/wonder-woman-mac13991.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #c85093; text-decoration: none;" title="wonder-woman-mac13991"><img alt="" class="aligncenter size-full wp-image-5842" height="217" src="http://ambientevistoriado.com/wp-content/uploads/2011/01/wonder-woman-mac13991.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="wonder-woman-mac13991" width="400" /></a></span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Esmaltes Obey Me (vermelho) e Spirit of Truth (azul), cílios postiços (#48) e caneta delineadora preta Rapidblack.</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><br />
</span></span></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><br />
</span></span></div><div style="text-align: center;"><div style="font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;">Bom meninas, é isso. Espero que tenham gostado e que estejam tão ansiosas como eu pra ter em mão essas belezinhas! :3</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; font-size: xx-small; line-height: 16px;">Fonte: <a href="http://ambientevistoriado.com/">Ambiente Vistoriado</a></span></span></div></div><div style="font-size: 12px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><br />
</span></span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 16px;"><span class="Apple-style-span" style="font-size: large;">Beijos,</span><span class="Apple-style-span" style="font-size: 12px;"> @BarbCoulson</span></span></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-66056375879129961942011-01-06T10:19:00.000-08:002011-01-06T10:29:40.511-08:00Os shows mais esperados do ano.<div style="text-align: center;"></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><img height="245" src="http://static.nme.com/images/08428_131553_crowd1PA280408.jpg" width="400" /></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;">Confira os cinco shows mais esperados do ano de 2011.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Gente bonita, Feliz 2011 atrasadíssimo e porque não Feliz Natal tb? haha As semanas do mês de Dezembro foram master corridas pra mim e foi por isso que eu só postei o que tinha mesmo que postar que era o workout de verão. Mas cá estou novamente com vocês postando essa, digamos, primeira matéria do ano. E vamos começar já falando de coisa boa! Vamos falar de shows! Esse ano já temos cincos shows internacionais sendo super esperados pela galera! Confere ai!</span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></span><br />
<a name='more'></a><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Amy Winehouse</strong></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;">Nossa queridinha cantora eternamente embriagada já está no Brasil para cinco shows. Em um hotel no Rio, a inglesa já apareceu na janela para admirar a paisagem e dar tchauzinho para os fãs. E nós vamos admirá-la no palco. Show imperdível.</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Muse/U2</strong></span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong>Há polêmica por ai dizendo que o show mais esperado mesmo é o Muse ao invés do U2. Porém eu meio que discordo. A banda realmente tem fãs aqui no Brasil, mas vamos combinar que U2 já vem na estrada há séculos e o número de pessoas ansiosas pelo show só vem crescendo. Muse vai abrir as 3 apresentações dos irlandeses em São Paulo.</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Janelle Monáe</strong></span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;">A cantora americana foi apontada como uma das maiores revelações de 2010 e vai abrir do show da Amy no Brasil. Que tal essa dobradinha?</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Red Hot Chili Peppers</strong></span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;">O show da banda que caminhou junto com os adolescentes de 80/90 é sim dos mais esperados esse ano, e os caras prometem tocar novos e 'velhos' sucessos. Eles tocam em Setembro no Rock in Rio!</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Shakira</strong></span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;">Em março, a colombiana, que seduziu Rafael Nadal no clipe <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Gypsy</em>, chega no Brasil para mostrar toda a sua <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">waka waka</em>. A princípio, estão confirmados três shows: Porto Alegre, Brasília e São Paulo. Os cariocas já podem começar a reclamar!</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;">Por enquanto, foram confirmados shows principalmente para o primeiro semestre. Mas especula-se que <strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Rihanna, AC/DC, The Strokes e Florence and the Machine</strong> passem pelo Brasil até o final de 2011. Assim seja, meus amigos, vamos torcer!</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">E, para vocês, quais são os shows imperdíveis de 2011?</strong></span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;">Bom gente, ai estão os shows e agora eu quero 'lembrar' a vocês algo importante. Dia 19, Quarta Feira, é aniversário de 1 ano do Julietas do Século 21! Eu, vou gravar um vídeo pra desejar aquele 2011 bonito pra vocês mesmo que atrasada; e pra falar alguma coisinha a respeito dessa data que é tão importante pra mim. E bom... quem sabe eu não penso em mais alguma coisa! ;)</span></span></div><div style="font-size: small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><br />
</span></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Tahoma;"><span class="Apple-style-span" style="font-size: large;">Beijos,</span> @BarbCoulson</span></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-49229120698254915432011-01-01T16:11:00.000-08:002011-01-01T16:11:28.346-08:00Workout completo para 2011 - Aeróbico<div style="text-align: center;"><img height="237" src="http://img43.imageshack.us/img43/2927/workoutu.jpg" width="400" /></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Finalmente chegamos ao fim do nosso apanhadão de exercícios pro verão. Demorou, mas chegou e chegou com tudo. Hoje vamos falar dos exercícios aeróbicos. Esses exercícios são aqueles 'alternativos' pra quem não curte ficar na academia e prefere uma atividade ao ar livre ou algo do gênero. Esses exercícios são perfeitos para as férias por esse exato motivo. Muitas de nós viajamos, passamos temporada na praia ou no campo longe da cidade, ou seja, longe de um lugar onde você possa especificamente se exercitar e além do que, para manter o peso mesmo nessa época de marasmo que comemos tanto. Então o jeito é optar por esses exercícios fáceis e gostosos de fazer. ;)</span></div><a name='more'></a><div style="text-align: center;"><div style="margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/corda2.jpg" imageanchor="1" style="clear: left; float: left; font-size: 13px; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/corda2.jpg" width="178" /></a></span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Treino 1: Corda</strong><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Siga os passos de 1 a 5 e depois repita a série outras duas vezes. O treino deve durar 30 minutos.</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. </strong>Pule no lugar girando a corda para a frente, alternando os pés<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />tempo: 2 min. (ou 40 repetições)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />ritmo: lento</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</strong></span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. </strong>Pule no lugar girando a corda para a frente com os pés unidos<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />tempo: 2 min. (ou 60 repetições)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />ritmo: acelerado</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3.</strong> Pule 4 vezes no lugar e 4 deslocando o corpo para a frente<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />tempo: 3 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />ritmo: médio</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. </strong>Volte a pular no lugar com os pés unidos<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />tempo: 2 min. (ou 60 repetições)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />ritmo: acelerado</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5.</strong> Caminhe pelo espaço para desacelerar<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />tempo: 1 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />ritmo: médio</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Treino 2: Circuitão</strong><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Este circuito junta patins, corrida, escada e caminhada. Siga os passos, sem dar descanso entre eles. O treino dura cerca de 30 minutos.</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.</strong> Caminhada<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração: 5 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço: está fácil conversar com a sua amiga</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. </strong>Subir escadas (ou subir e descer de um banco)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração: 3 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço: sua respiração começa a ficar ofegante – fica difícil conversar</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. </strong>Andar de patins ou bicicleta em ritmo acelerado<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração: 6 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço: a respiração continua ofegante</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4.</strong> Caminhada<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração: 3 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço: a respiração volta ao normal – já pode conversar mais um pouquinho!</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. </strong>Pulos alternando as pernas com apoio em degrau ou calçada<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração: 3 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço: confira a dedicação da sua amiga. Se ela estiver falando, é porque está fácil</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. </strong>Competição de corrida: ida correndo e volta andando<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração – 5 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço – Cansadíssimas</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. </strong>Caminhada girando os braços para trás<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />duração: 5 min.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />sensação de esforço: volta à calma</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Bom, agora você tem um programa completo de malhação e só depende de você usá-lo! Então, boa sorte, e bom verão!</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;">Fonte: CH</span></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-size: x-small;">@BarbCoulson</span></span></div><div style="font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com1tag:blogger.com,1999:blog-2181619374149776175.post-87494859262406090672010-12-29T08:43:00.000-08:002010-12-29T08:43:09.301-08:00Workout completo para 2011 - Barriga<div style="text-align: center;"><img height="237" src="http://img43.imageshack.us/img43/2927/workoutu.jpg" width="400" /></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Essa é a quarta e penúltima parte do nosso apanhadão de exercícios para o verão. Hoje vamos falar de um assunto que incomoda muuuitas meninas. A barriga. </span><span class="Apple-style-span" style="font-weight: 100;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Mas atenção: os exercícios fortalecem a musculatura. Se ela está coberta por gordura, você precisa controlar a alimentação e acrescentar exercícios aeróbicos, como caminhada e bicicleta, ao treino (a próxima postagem irá tratar justamente desse ponto. Então, aguarde!).</span></span><span class="Apple-style-span" style="color: #323232; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: 100;"> </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Nesses exercícios você vai encontrar uma maneira fácil de resolver problemas básicos em relação a essa queridinha das mulheres.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></div><a name='more'></a><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Para funcionar:</strong><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">O exercício deve estar difícil</strong> o suficiente para você chegar ao último segundo de cada série no limite de sua resistência. Dá pra aumentar a carga usando caneleiras nos braços ou sobre o peito.<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Faça os exercícios lentamente</strong>, concentrando a força no abdômen. Imagine seu umbigo indo em direção à coluna.</span></div><ul style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></ul><ul style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></ul><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. FLEXÃO DO TRONCO COM UMA PERNA ESTENDIDA</strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Deitada, um pé apoiado no chão e a outra perna estendida (A). Flexione o tronco em direção ao teto (e não às pernas) (B). Volte sem encostar os ombros no chão e repita o movimento. Quando terminar as 15 repetições, repita tudo mudando de lado.</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167789" height="317" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/flex%C3%A3o-B.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições para cada lado</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. PRANCHA VENTRAL</strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">De bruços, cotovelos e joelhos apoiados no chão (A). Tire os joelhos do chão e mantenha o corpo reto, deixando apenas uma leve curvatura na coluna e contraindo o abdômen (B). Segure a posição por 30 segundos e descanse.</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167790" height="303" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/ventral-B.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Repita 5 vezes</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. PRANCHA LATERAL</strong></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">De lado, cotovelo, quadril e pernas apoiados no chão (A). Desencoste o quadril do chão e mantenha um dos braços ao longo do corpo (B). Segure a posição por 30 segundos e descanse. Depois, repita do outro lado.</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167791" height="347" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/lateral-B.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Repita 5 vezes para cada lado</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">SUGESTÃO DE TREINO</strong></span><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></div><div style="margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="font-weight: 100; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Segunda e quinta: </strong>pernas e bumbum</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Terça e sexta: </strong>braços e abdômen</span></div></strong><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Quarta: </strong>aeróbico</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: xx-small;">Fonte: CH</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: large;">Beijos,</span> @BarbCoulson</span></div></strong></span>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-32740122793513100782010-12-22T15:06:00.000-08:002010-12-22T15:06:38.396-08:00Para as festas.<div style="text-align: left;"><a href="http://www.deusadabeleza.com/wp-content/uploads/2009/08/make_up.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.deusadabeleza.com/wp-content/uploads/2009/08/make_up.jpg" /></a><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-large;">Makes para arrasar nas festas de fim de ano.</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Fim de ano ta chegando e a gente, como sempre, quer brilhar nessas datas todas especiais. Por isso estamos trazendo diversas opções pra você escolher, fazer e arrasar! Go go!<a name='more'></a></span><div style="display: inline !important; text-align: center;"><div style="font-family: Tahoma, Arial, Helvetica, sans-serif; font-style: normal; text-align: left;"><i style="font-family: Tahoma, Arial, Helvetica, sans-serif;"><div style="display: inline !important; text-align: center;"><span class="Apple-style-span" style="font-style: normal;"><br />
</span></div></i></div><div style="font-family: Tahoma, Arial, Helvetica, sans-serif; font-style: normal; text-align: center;"><br />
</div><div style="font-family: Tahoma, Arial, Helvetica, sans-serif; font-style: normal; text-align: left;"><i style="font-family: Tahoma, Arial, Helvetica, sans-serif;"><div style="display: inline !important; text-align: center;"><span class="Apple-style-span" style="font-style: normal;"><br />
</span></div></i></div><h3 style="color: #ed0677; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-transform: uppercase;">BOCA VIBRANTE</h3><div style="color: #666666; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic;"><br />
</div><div style="color: #666666; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="border-color: initial; font-style: normal; list-style-image: initial; list-style-position: initial; outline-color: initial; outline-width: initial;"><img align="absMiddle" alt="maquiagem natal ano novo" height="192" src="http://gloss.abril.com.br/imagem/beleza-maquiagem-festas-fim-de-ano-boca-tudo.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="color: #666666; font-style: italic; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-color: initial; font-style: normal; list-style-image: initial; list-style-image: initial; list-style-position: initial; list-style-position: initial; outline-color: initial; outline-color: initial; outline-width: initial; outline-width: initial;"></span><span class="Apple-style-span" style="color: black; font-style: normal;"><i></i></span></span></div><div style="display: inline !important; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="font-style: normal;"><div style="display: inline !important; text-align: left;"><i><div style="display: inline !important; text-align: center;"><span class="Apple-style-span" style="font-style: normal;"><i><div style="display: inline !important; text-align: center;"><span class="Apple-style-span" style="font-style: normal;"><div style="display: inline !important; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Em 2010 a mulherada resolveu embarcar em uma <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">cartela de cores</span> de batons bem atrevida. Para um visual <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">fresh </span></em>vá de l<span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">aranja</span>, para um <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">look</em> <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">moderninho</span> invista no <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">pink</span>, se a intenção é <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">causar</span>, aposte no clássico e<span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">poderoso vermelho!</span> </div></span></div></i></span><span class="Apple-style-span" style="font-style: normal;"> </span></div></i></div></span></i></span></div></div><br />
<div style="color: #666666; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><h3 style="color: #ed0677; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-transform: uppercase;">OLHO PODEROSO</h3><div><br />
</div><div style="text-align: center;"><img align="absMiddle" alt="maquiagem natal reveillon" height="192" src="http://gloss.abril.com.br/imagem/beleza-maquiagem-festas-fim-de-ano-olho-tudo.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></div><i><br style="font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-style: normal;">Para aquelas que desejam</span><span class="Apple-style-span" style="font-style: normal;"><span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> arrasar</span></span><span class="Apple-style-span" style="font-style: normal;">, nada melhor que um </span><span class="Apple-style-span" style="font-style: normal;"><span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">make </em>bem dramático</span></span><span class="Apple-style-span" style="font-style: normal;"> nos olhos. Dá para se jogar em um </span><span class="Apple-style-span" style="font-style: normal;"><span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">olhão bem preto</span></span><span class="Apple-style-span" style="font-style: normal;"> como o de Nicole, ou mesclar </span><span class="Apple-style-span" style="font-style: normal;"><span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">o escuro com alguma cor.</span></span><span class="Apple-style-span" style="font-style: normal;"> </span></span></div></i><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O<span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> brilhoso</span> (e festivo) <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">prata</span> de Katy Perry é sempre um clássico. Se o desejo é <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ousar</span>, que tal esse <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">rosa-avermelhado</span> da Kristen? Lindo!</span></div></div><div style="text-align: left;"><br />
<h3 style="color: #ed0677; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-transform: uppercase;">TOQUE DE COR</h3><div style="color: #666666; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="text-align: center;"><img align="absMiddle" alt="make colorido " height="192" src="http://gloss.abril.com.br/imagem/beleza-maquiagem-festas-fim-de-ano-cor.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></div><i><br style="font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-style: normal;">Aqui os <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">tons</span> escuros são dispensáveis, e os <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">alegres super bem vindos</span>. A onda é <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">aplicar a cor rente aos cílios superiores e inferiores.</span> O tom <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">não deve ultrapassar</span> aquela <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dobrinha </span>que a gente tem no olho, sabe? </span></div></i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: center;"><br />
</div><div style="text-align: center;">Invista em <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">liláses, verdes e azuis</span>. O resto do <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">make</em> vem bem natural. <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pele iluminada</span> com <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">bem pouco blush</span>. Nos<span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> lábios</span> um <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">tiquinho de gloss. </span>Super<span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Reveillon na praia</span>, né?</div></span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #666666; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 11px;"><h3 style="color: #ed0677; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-transform: uppercase;">DELINEADO</h3><div><br />
</div></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666; font-size: 11px;"><div class="separator" style="clear: both; text-align: center;"><a href="http://gloss.abril.com.br/imagem/beleza-maquiagem-festas-fim-de-ano-delineado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img align="absMiddle" alt="delineado" border="0" height="192" src="http://gloss.abril.com.br/imagem/beleza-maquiagem-festas-fim-de-ano-delineado.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></span></span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: center;">O <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">delineado</span> não podia ficar de fora! <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Tem de vários tipos</span>, grossinho e bem moderno como o de Camille, discreto como o de Ginnifer, e a tendencinha do momento: o <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">smokey-cat eyes</em>, onde a <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">sombra</span> também acompanha o <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">desenho "gatinho"</span> do <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">make</em>, como acontece no<em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> look</em> de Zoe Saldana.</div></span></div><div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><br style="font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><h3 style="color: #ed0677; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-transform: uppercase;">CLÁSSICO FESTIVO</h3><div style="color: #666666; font-family: Tahoma, Arial, Helvetica, sans-serif; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="text-align: center;"><img align="absMiddle" alt="dourado maquiagem" height="192" src="http://gloss.abril.com.br/imagem/beleza-maquiagem-festas-fim-de-ano-dourado.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></div><i><br style="font-family: Tahoma, Arial, Helvetica, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-style: normal;">Na dúvida, <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">invista em sombras nos tons de dourado e bronze</span>. Super <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">funciona em todos as cores de pele</span>, e combina perfeitamente com a vibe dos dias festivos, não é mesmo? <span style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pele iluminada e boca neutra</span>arrematam o <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">look</em> que já nasce com vocação para o sucesso! </span></div></i></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">Fonte: GOnline</span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">@BarbCoulson</span></div><div style="text-align: left;"></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-34922183981535972192010-12-21T06:00:00.000-08:002010-12-21T06:00:35.958-08:00Workout completo para 2011 - Braços<div style="text-align: center;"><img height="237" src="http://img43.imageshack.us/img43/2927/workoutu.jpg" width="400" /></div><div class="separator" style="clear: both; text-align: center;"></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-left: 1em; margin-right: 1em; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Chegamos a terceira parte do nosso apanhadão de exercícios! Hoje vamos trabalhar os braços! Nos quais muuuitas meninas tem um 'trauma' pois muitas das vezes o acham 'gordinho' demais. Mas nem sempre temos a disposição de malhar braços, costas e peitos. Mas saibam que malhar os músculos fazem toooda a diferença na harmonia corporal. Pois é o que garante boa postura, ombros em equilíbrio com o quadril e braços delineados Então; vamos lá!</span></div><a name='more'></a><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Para funcionar:</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">* Você já sabe: <strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">as séries devem estar difíceis</strong> o suficiente para você chegar ao fim de cada uma no limite de sua resistência. Quando estiver fácil, aumente a carga.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">* Mantenha a postura, contraia o abdômen e <strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">concentre toda a força no músculo que está sendo trabalhado.</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Faça esse treino pelo menos 2 vezes na semana</strong>, em dias alternados.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. PEITO (crucifixo)</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Deitada, um pé apoiado no chão, braços abertos e palma das mãos para cima (A). Eleve os braços até juntar as mãos (B). Depois, volte a afastá-las, mas sem tocar o chão, e repita o movimento.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167773" height="349" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/crucifixo-A.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. COSTAS (remada unilateral)</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Joelho direito apoiado no chão, braço direito estendido, coluna reta (A). Flexione o cotovelo até 90 graus (B). Volte sem encostar a mão no chão e repita o movimento. Depois, repita a série todo com o outro braço.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167774" height="400" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/remada-A.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="335" /></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. BÍCEPS (rosca direta)</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pés separados na linha dos quadris (A). Traga os pesos até os ombros, mantendo os cotovelos junto ao corpo (B) e volte.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://capricho.abril.com.br/blogs/soscorpo/treino-de-verao-parte-3-bracos/biceps-a-2/" rel="attachment wp-att-167776" style="color: #00aacf; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><img alt="" class="alignnone size-full wp-image-167776" height="400" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/biceps-A1.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="369" /></a><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Faça 3 séries de 15 repetições</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. TRÍCEPS (coice)</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Uma das mãos apoiada no solo, tronco levemente inclinado. Com a outra mão, segure o halter. Cotovelo flexionado na altura do tronco (A). Estenda o braço (B) e retorne lentamente à posição inicial. Repita 15 vezes e alterne o braço.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img height="400" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/triceps-A.jpg" width="346" /></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">SUGESTÃO DE TREINO</strong></span><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Segunda e quinta: </strong>pernas e bumbum<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Terça e sexta: </strong>braços e abdômen<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Quarta: </strong>aeróbico</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;">Fonte: CH</span></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Próxima postagem do apanhadão vamos tocar em um assunto até então muito delicado: A Barriga! Não percam :3</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-size: x-small;">@BarbCoulson</span></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com1tag:blogger.com,1999:blog-2181619374149776175.post-35871493333781150832010-12-20T06:17:00.000-08:002010-12-20T06:17:30.516-08:00À moda de Hogwarts.<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_O7nAXlDyIng/TQ9jru2rvcI/AAAAAAAABVc/4R9iRN1mrfY/s1600/famosos-emma-watson-marie-claire-movimento.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://1.bp.blogspot.com/_O7nAXlDyIng/TQ9jru2rvcI/AAAAAAAABVc/4R9iRN1mrfY/s400/famosos-emma-watson-marie-claire-movimento.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;">Emma Watson se movimenta na capa da Marie Clair no estilo das fotografias de Harry Potter.</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A Marie Clair americana decidiu definitivamente inovar e fechar 2010 com chave de ouro. A revista é a primeira no mundo a produzir a primeira capa em movimento! </span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Calma... Você não vai sair por ai dando de cara com várias Emma's Watson se mexendo no meio da capa. A versão é para iPads e leva consigo aquele efeito mágico das fotos que foram visto sempre no filme Harry Potter (série na qual Emma estrelou a personagem Hermione Granger e termina em Julho do ano que vem); nos quadros, fotografias e jornais da saga onde as fotos pareciam ter 'vida própria'. Confira ai como será a tal capa:</span></div><a name='more'></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;"><object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/V79a4OI8D2Q?fs=1&hl=pt_BR&color1=0x402061&color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/V79a4OI8D2Q?fs=1&hl=pt_BR&color1=0x402061&color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></span></span><br />
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</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Muito legal não é? Será que algum dia teremos uma capa assim espalhadas pelas bancas do mundo? Do jeito que o mundo está eu não duvido muito!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">@BarbCoulson</span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-8929171573127714102010-12-17T08:11:00.000-08:002010-12-17T08:12:32.005-08:00Workout completo para 2011 - Bumbum<div style="text-align: center;"><img height="237" src="http://img43.imageshack.us/img43/2927/workoutu.jpg" width="400" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Gente linda, hoje daremos a segunda parte do 'apanhadão' de exercícios pro verão. O exercício de hoje é uma série para o bumbum. Até porque vestir aquele biquíni ou aquela roupa mais justa com a parte traseira fora de forma não rola né? Prontas... Vamos lá!</span></div><a name='more'></a><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">As regras continuam as mesmas:</strong><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />* O treino deve ser feito 2 vezes por semana</strong>, em dias alternados</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* A carga tem que estar pesada</strong> o suficiente para você chegar à última repetição de cada série no limite de sua resistência. Isso quer dizer que, quando estiver tranqüilo, é hora de colocar mais peso.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />* Faça cada exercício lentamente</strong>, concentrando a força nos músculos que estão sendo trabalhados – nesse caso, os glúteos.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Descanse por 45 segundos entre cada série. </strong>Sem descanso, você fica sem força para concluir o treino como deveria.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Preparada?</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. AFUNDO</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Em pé, um pé à frente e outro atrás (a). Desça o tronco em direção ao solo, flexionando a perna de trás até formar o ângulo de 90 graus (b). Volte à posição inicial, repita o movimento 15 vezes e passe para a outra perna.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167756" height="297" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/afundo-AB.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições com cada perna</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. EXTENSÃO DE QUADRIL COM PERNA ESTENDIDA</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Em 4 apoios, uma perna estendida com a ponta do pé apoiada no chão (a). Com o pé flexionado, levante a perna estendida acima da linha do quadril (b). Desça a perna sem encostar o pé no chão. Repita 15 vezes e troque a perna.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167757" height="340" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/quadril-AB.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições com cada perna</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. EXTENSÃO DE QUADRIL COM JOELHO FLEXIONADO</strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Em 4 apoios, joelhos e cotovelos apoiados no chão (a). Com o joelho a 90 graus e pé flexionado, suba uma das pernas em direção ao teto (b). Volte sem encostar o joelho no chão. Repita 15 vezes e passe para a outra perna.</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://capricho.abril.com.br/blogs/soscorpo/treino-de-verao-parte-2-%e2%80%93-bumbum/quadril_flexionada-ab/" rel="attachment wp-att-167758" style="color: #00aacf; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><img alt="" class="alignnone size-full wp-image-167758" height="400" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/12/quadril_flexionada-AB.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="397" /></a></span></div></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições com cada perna<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">SUGESTÃO DE TREINO</span><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Segunda e quinta: </strong>pernas e bumbum<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Terça e sexta: </strong>braços e abdômen<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Quarta: </strong>aeróbico</span></div><div style="color: #323232; font-size: 13px; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;">Fonte: CH</span></span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-size: x-small;">@BarbCoulson</span><span class="Apple-style-span" style="font-size: large;"> </span></span></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0tag:blogger.com,1999:blog-2181619374149776175.post-37273697243934608932010-12-15T16:25:00.000-08:002010-12-15T18:18:51.945-08:00O biquíni ideal.<div style="text-align: center;"><img alt="Tumblr_ldg106ddd11qby6pmo1_500_large" height="268" src="http://s3prod.weheartit.netdna-cdn.com/images/5536230/tumblr_ldg106Ddd11qby6pmo1_500_large.png?1292395003" width="400" /></div><div style="text-align: center;"></div><div style="text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: x-large;">Como saber qual é o biquíni ideal para o seu tipo de corpo?</span></div></div><div style="text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"><br />
</span></div></div><div style="text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">O Julietas já está suuuper no clima de verão como vocês podem ver e verão chegando é sinônimo de dúvidas chegando na cabeça de várias meninas que curtem pegar aquele Sol seja na praia ou na piscina. E foi com a dica de uma leitora do JDS21 que disse que seria uma boa uma postagem explicando qual biquíni é o melhor pra cada tipo de corpo que vamos tirar essa dúvida de vocês. So, let's go?</span></div><a name='more'></a><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Existem 5 tipos diferentes de corpo: </span></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"><b>Ampulheta</b></span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;">,</span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"><b>triângulo</b></span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;">,</span><b><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;">triângulo invertido</span></b><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;">,</span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"><b>oval</b></span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;">e</span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"><b>retângulo</b></span><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;">. Identifique a forma geométrica que mais tem a ver com o seu corpo e saiba que biquíni usar.</span></div><div style="text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong style="font-family: Verdana, sans-serif;"></strong></div></div><div class="bannerMateria" style="background-color: #f6f6f6; clear: both; font-family: 'Times New Roman'; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; padding-top: 10px; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><strong><span style="color: #f6b26b; font-family: Verdana, sans-serif; font-weight: bold;"><strong>AMPULHETA</strong></span></strong></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong>O formato:</strong> tem ombros e quadril da mesma largura, cintura bem definida, costas largas e coxa volumosa.</span></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A meta:</strong> valorizar a cintura, mas sem acentuar as coxas e o busto.</span></strong></span></span></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A solução:</strong> para promover o equilíbrio entre suas curvas, prefira os modelos monocromáticos, ou seja, top e calcinha na mesma cor.</span></strong></span></span></strong></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>O biquíni:</strong></span></strong></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></strong></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>Em cima</strong> – É importante contar com uma boa sustentação, pois normalmente quem tem corpo em forma de ampulheta possui seios grandes. Se esse for o seu caso, um bom modelo é o top faixa, com bojo torcido na frente: ele acomoda bem o peito e cobre toda a lateral, além de a amarração permitir que ele fique bem ajustado e firme. Para se sentir ainda mais segura, use a alça que normalmente acompanha esse tipo de top. Quer mais sustentação? Invista em alças largas, como o frente-única.</span></strong></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>Embaixo</strong> – As calcinhas devem ter as laterais mais largas para que a cintura não fique tão acentuada e a coxa e o quadril não pareçam ainda maiores.</span></strong></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></div><div class="fotoMateria box650" style="float: left; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 650px;"><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="clear: left; float: left; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img alt="Foto: Gerson Bittar" class="foto" height="245" src="http://revistacriativa.globo.com/Revista/Criativa/foto/0,,43997492,00.jpg" width="400" /></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div></div></div><div class="descricao" style="margin-top: 7px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><div style="font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></div></div></div><div style="text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"></span></span></span></span></div><div class="bannerMateria" style="background-color: #f6f6f6; clear: both; font-family: 'Times New Roman'; font-weight: normal; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; padding-top: 10px; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span style="color: #93c47d; font-family: Verdana, sans-serif; font-weight: bold;">TRIÂNGULO</span></span></span></span></span></div></div></div><div style="background-color: white; font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong>O formato:</strong> apresenta quadril e coxas mais acentuados e ombros estreitos.<strong> </strong></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span></span></span></span></div><div style="text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A meta:</strong> equilibrar a largura dos ombros com a do quadril largo. </span></strong></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A solução:</strong> chame o olhar para o seu colo.<strong> </strong></span></strong></span></span></strong></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span></span></span></span></span></span></span></span><br />
<div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><strong>O biquíni: </strong></span></span></strong></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></strong></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><strong>Em cima –</strong> Os modelos tomara-que-caia e frente-única aumentam visualmente </span></span></strong></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;">os ombros, assim como os sutiãs com "push up" realçam o colo e valorizam os </span></span></strong></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;">seios pequenos, deixando o corpo mais proporcional em relação ao quadril. </span></span></strong></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;">Invista em estampas grandes e cores chamativas. </span></span></strong></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>Embaixo –</strong> Prefira as calcinhas com as laterais largas. Se o tecido for duplo, </span></strong></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">melhor ainda. Evite opções com cores claras, estampas grandes ou listras horizontais. apresenta quadril e coxas mais acentuados e ombros estreitos.</span></strong></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></span></span></span></span></span></div><div class="fotoMateria box650" style="float: left; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 650px;"><div style="text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><img alt="Foto: Gerson Bittar" class="foto" height="306" src="http://revistacriativa.globo.com/Revista/Criativa/foto/0,,43997494,00.jpg" width="400" /></span></strong></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></strong></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></span></span></span></span></span></span></span></span></span></div><div class="bannerMateria" style="background-color: #f6f6f6; clear: both; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; padding-top: 10px; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: 800;"><span class="Apple-style-span" style="color: #3d85c6;">TRIÂNGULO INVERTIDO</span></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="background-color: white; font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong>O formato:</strong> possui muito busto, ombros largos, quadril estreito e pernas finas. </span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A meta:</strong> balancear o volume do quadril com a largura dos ombros. </span></strong></span></span></span></span></span></span></span></span></span></span></div><div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A solução:</strong> jogue a atenção para o quadril. </span></strong></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><br />
</span></strong></span></span></span></span></span></span></span></span></span></span></div></div></div></div></div></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>O biquíni: </strong></span></strong></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Em cima – Dê preferência a tops de alças retas, que “quebram” a largura dos ombros, </span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">que ofereçam boa sustentação e que sejam escuros e lisos. </span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>Embaixo</strong> – Use calcinhas baixas ou tangas. Os modelos com lateral drapeada, </span></strong></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">com aplicações ou amarrações, enganam os olhos e causam a impressão </span></strong></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">de que o quadril é maior. Ainda na parte inferior, prefira opções com cores </span></strong></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">claras ou estampadas, principalmente com listras horizontais.</span></strong></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></span></span></span></span></span></span></div><div class="fotoMateria box650" style="float: left; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 650px;"><div style="text-align: center;"><div style="text-align: left;"><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="Foto: Gerson Bittar" class="foto" height="306" src="http://revistacriativa.globo.com/Revista/Criativa/foto/0,,43997473,00.jpg" width="400" /></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div class="bannerMateria" style="background-color: #f6f6f6; clear: both; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; padding-top: 10px; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: 800;"><span class="Apple-style-span" style="color: #a64d79;">OVAL</span></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong>O formato:</strong> volume no quadril, no busto e na cintura, e barriga proeminente. </span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span></span></span></span></span></span></span></span></span></span><br />
<div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A meta:</strong> criar uma linha que alongue a silhueta e chame a atenção para a </span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">cabeça e os ombros. </span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>A solução:</strong> maiôs com drapeados na diagonal (em tecido mais fino para evitar volume) </span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">são uma ótima opção para disfarçar as gordurinhas. Prefira estampas escuras </span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">ou modelos com listras verticais. Prefere biquíni? Veja a seguir:</span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><br />
</span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong>O biquíni:</strong> </span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>Em cima</strong> – O modelo frente-única ajuda a destacar os ombros e os decotes em "V" </span></strong></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">ou "U" alongam a silhueta e disfarçam o volume dos seios. Não se esqueça de que </span></strong></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">precisará de um top com sustentação. </span></strong></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><br />
</span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>Embaixo</strong> – Opte por calcinhas largas e altas, que cobrem um pouco a barriga e, </span></strong></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;">assim, ajudam a disfarçar as gordurinhas abdominais. </span></strong></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><br />
</span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div><div class="fotoMateria box650" style="float: left; font-family: 'Times New Roman'; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 650px;"><div style="text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="Foto: Gerson Bittar" class="foto" height="306" src="http://revistacriativa.globo.com/Revista/Criativa/foto/0,,43997436,00.jpg" width="400" /></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div class="bannerMateria" style="background-color: #f6f6f6; clear: both; font-family: 'Times New Roman'; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; padding-top: 10px; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="color: #e06666; font-family: Verdana, sans-serif; font-weight: bold;">RETÂNGULO</span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="background-color: white; font-family: 'Times New Roman'; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong>O formato:</strong> exibe poucas curvas. As medidas do ombro e do quadril são semelhantes, </span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">e a cintura não é definida. </span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;"><strong>A meta:</strong></span><span class="Apple-style-span" style="font-weight: normal;"> criar uma ilusão de cintura. </span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;"><strong>A solução:</strong></span><span class="Apple-style-span" style="font-weight: normal;"> esse tipo de corpo é comum em mulheres magras, que podem abusar </span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">de todos os recursos para ganhar volumes tanto na parte de cima quanto na de </span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">baixo. Uma boa opção é o maiô engana-mamãe, ainda mais se ele tiver recortes </span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">arredondados, o que cria um efeito de curvas. </span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"><br />
</span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; font-weight: normal;"></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small; font-weight: normal;"><strong>O biquíni: </strong></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;"><strong>Em cima</strong></span><span class="Apple-style-span" style="font-weight: normal;"> – Vale usar um com o top tomara-que-caia estampado, de preferência </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">com listras horizontais – ele chama atenção para o colo e desvia o olhar da cintura. </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">Outra opção é o modelo cortininha. Você também pode usar modelos drapeados, </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">que criam um volume na região. Peças estampadas e de cores claras ajudam </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">a "aumentar" a região. </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><strong></strong></span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-family: 'Times New Roman'; text-align: center;"><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;"><strong>Embaixo</strong></span><span class="Apple-style-span" style="font-weight: normal;"> – Para quem não tem cintura, os modelos ideais de calcinha são os </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">mais cavados, mas não abuse, pois o estilo asa-delta está fora de moda. </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">A calcinha deve ser baixa e ter drapeados ou amarrações laterais, e, quanto </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">mais fininha a lateral, melhor. Se a lateral for muito grossa, sua aparência ficará </span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: normal;">ainda mais quadrada. Cores claras e estampas coloridas também aumentam o quadril.</span></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div><div style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><br />
</span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div class="fotoMateria box650" style="float: left; font-family: 'Times New Roman'; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 650px;"><div style="text-align: center;"><div style="text-align: left;"><div style="font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><img alt="Foto: Gerson Bittar" class="foto" height="245" src="http://revistacriativa.globo.com/Revista/Criativa/foto/0,,43997511,00.jpg" width="400" /></span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Bom meninas, é isso ai! Espero que tenham achado o biquíni para arrasar nesse verão! </span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Qualquer dúvida ou sugestão de postagem é só comentar! </span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Próxima postagem trará a segunda parte do 'apanhadão' de exercícios para o verão!</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">Fonte: Criativa</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><br />
</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;">Beijos,</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> @BarbCoulson</span></span></span></strong></span></span></strong></span></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div style="font-size: medium; text-align: center;"><div style="text-align: left;"></div></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></span></span></span></span></span></span></div></div></div></div></div></div></div></div></div><div style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; text-align: center;"><div style="text-align: left;"></div></div></div></div></div></div></div></div></div></div></div></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com1tag:blogger.com,1999:blog-2181619374149776175.post-76404248737098252432010-12-14T11:03:00.001-08:002010-12-14T11:03:56.876-08:00Workout completo para 2011 - Pernas<div style="text-align: center;"><img height="237" src="http://img43.imageshack.us/img43/2927/workoutu.jpg" width="400" /></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Falta uma semana para o verão, poucas semanas para o réveillon e dois rápidos meses para o carnaval. Se você é uma daquelas que gosta de começar o ano com o pé (pernas, braços, barriga, bumbum) no rumo certo, não vai ser você quem vai passar as férias inteiras sentada no sofá vendo filme sem correr atrás do 'preju' dos salgados e refrigerantes ingeridos o ano inteiro na escola, faculdade ou trabalho! Então mãos a obra porque aqui você vai encontrar o mais completo programa de exercícios pra fazer curtindo nessas férias. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">E hoje o programa é para as pernas:</span><br />
<a name='more'></a><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">São apenas dois exercícios, então não há espaço para a preguiça.</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Para funcionar é preciso disciplina:</strong></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">- <strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Faça o treino 2 vezes por semana</strong>, em dias alternados, para dar tempo de os músculos se recuperarem.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- As séries precisam estar difíceis </strong>o suficiente para você chegar ao último segundo de cada série no limite de sua resistência. Quando estiver fácil, aumente o peso (nesse caso, usando pesinhos).</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Mantenha o abdômen firme</strong> e concentre o trabalho nos músculos das pernas. Dor nas costas é sinal de que você está fazendo alguma coisa errada.</span></div><div style="color: #323232; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: black;"></span></span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. AGACHAMENTO + FLEXÃO PLANTAR</strong></span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pés afastados e paralelos, joelhos levemente flexionados (a). Desça o tronco, flexionando os joelhos a 90 graus (b). Tire os calcanhares do chão (c) e volte a encostar. Retorne à posição inicial e repita o exercício.</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167726" height="358" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/11/exercicio.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. AGACHAMENTO EM SEGUNDA POSIÇÃO</strong></span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pés afastados e voltados para fora. Braços à frente do corpo (a). Flexione os joelhos a 90 graus (b) e volte à posição inicial.</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img alt="" class="alignnone size-full wp-image-167725" height="314" src="http://capricho.abril.com.br/blogs/soscorpo/files/2010/11/exercicio2.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="400" /></span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Faça 3 séries de 15 repetições</span></div><div style="color: #323232; font-weight: 100; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">SUGESTÃO DE TREINO</strong></span><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></strong></span></div><div style="color: #323232; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Segunda e quinta: </strong><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">p</span>ernas e bumbum<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Terça e sexta: </strong>braços e abdômen<strong style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Quarta: </strong>aeróbico</span></div><div style="color: #323232; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Próxima postagem: Bumbum :B</span></div><div style="color: #323232; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;">Fonte: CH </span></span></div><div style="color: #323232; margin-bottom: 10px; margin-left: 15px; margin-right: 15px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Beijos, </span><span class="Apple-style-span" style="font-size: x-small;"> @BarbCoulson</span></span></div></div><div style="text-align: center;"></div>Barbara Zatarahttp://www.blogger.com/profile/16701348930147684303noreply@blogger.com0